4/1/2023 0 Comments Healthier fast food options![]() “Having an occasional treat is fine as long as you balance your meals and snacks throughout the rest of the day and week,” she says. Dining out should be fun! If something isn’t exactly nutritionist-approved but you’ve got a serious craving, go for it. For a flavor boost, opt for a fresh salsa instead of sour cream and. While most tacos fall to the 170-300 calorie range, stay mindful of the sodium content and limit any extra sauces. You don’t have to make every single meal perfect. Coming in at 150 calories, 8 grams of fat and 370 milligrams of sodium, this is one of the healthiest fast-food items available. “Opt for calorie-free drinks like water or unsweetened tea,” Palinski-Wade recommends. Soda and sweetened teas load up your meal with tons of extra calories for zero payoff, so avoid them (or limit them to once in a while, when you’re really in the mood). Subway is an example of a fast food restaurant that tries to claim healthier options than most drive-thrus, but if you are trying to avoid gluten or cut down on the carbs, their bread-heavy menu. Or pick the apple slices off the kids’ menu over the french fries,” she says. What are the Healthiest Fast Food Options Some fast food chains have tried to differentiate themselves from traditional burger joints like Wendys. “Add a side salad or a bowl of chili to your meal. With grilled chicken, romaine lettuce, blue cheese, apples, strawberries and blueberries, this salad is a great example of how fast food really can be healthy. Load up your meal with high fiber options like whole-wheat bread, whole grains, fruits, and veggies whenever you can. It’s always gonna save on the calories and fat. That means grilled chicken instead of breaded strips or a baked potato instead of fries, she says. Her favorite pro tips for a better-for-you menu pick: Taco Bell are another major fast-food chain with a variety of healthful options available. “Just because it’s fast food doesn’t mean it has to be unhealthy,” says nutrition expert Erin Palinski-Wade, RD, CDE, author of Belly Fat for Dummies. You can find a healthy option at virtually any fast-food joint if you know what to look for. At In-N-Out, you can get a Protein Style burger. Wendy’s grilled chicken wrap Taco Bell’s soft taco with grilled beef. You can also try apps for Android and iOS devices that list nutritional values of fast food items from specific restaurants.Pro tips for making healthy choices at fast-food spots What are some healthy fast food options Following these standards, here are some of the healthier fast-food options: Chik-fil-grilled A’s nuggets. The Fit Fare Loaded Veggie Omelet is a little high on the calorie side. ![]() Denny’s and a healthy meal don’t usually go hand in hand, but there are menu options that are good for your body and your taste buds. You just need to know where to find them. You can find detailed nutrition information for all items offered at fast food restaurants on company websites. Otherwise, she says, the chain’s Build-A-Bowl dish is a good choice as long as you choose a healthy base, like rice or salad, and load up on fresh vegetables like tomatoes, lettuce, corn and. Some fast food menus include healthier options.
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